Give 90%

2My parents advised what they did in their own marriage: “both of you always think about giving 90% to your partner and you both will be very happy.” They meant it’s so important to think about how your partner is feeling, to stand in their shoes, to be giving and compromising, and emotionally generous. That 10% is for the understanding that sometimes it’s also OK to be a bit selfish, to place your needs first, or stand firm on something. They also made clear that this only works if you are both giving 90%.

I just celebrated my 26th wedding anniversary. I definitely think about my spouse’s needs and feelings the majority of the time and try to be compromising. In return I feel he is 90% thinking of me and how to consider my feelings and be supportive and loving. Sometimes this means giving something up, but actually most times this means we both get what we want and we both feel very loved, supported, and that we are in each other’s corner. I don’t feel afraid to be giving, because he really has my best interests at heart. We are a terrific team and often we agree on what we want. And when we don’t, we tend to take turns supporting the other’s wants.

Dr. Gail Saltz, is a clinical associate professor of psychiatry at New York Presbyterian’s Weill-Cornell Medical College. She has partnered with Tylenol on the new #HowWeFamily program and national study to share more information about the modern American family. For more information visit

How to choose a perfect dress for women?

Every woman wants to look beautiful and have a rich wardrobe which has a large selection of dresses that emphasize femininity and individuality. She wants to have stylish and fashionable clothes that are designed to highlight her strengths and hide some figure flaws. When choosing a dress so you need to choose the right kind of style to look simply stunning. In this article, Northern Reflections Clothes will provide you some great tips that will help you to select the right kind of dress for yourself. So read this piece of content and know what kind of dress would work for you and what kind of dresses should you avoid.

In order to select perfect womens dresses, it is necessary to take into account the type of shape of the body. If the waist is slim and hip is wide then a dress with expanding to the bottom of the skirt, and the belt accentuating would add to the beauty of the figure. It is best to choose for sewing lightweight fabrics that drape beautifully. In the case where the figure resembles the letter H, it is not necessary to allocate the waistline and in this case, the dress that you should select should be either semi adherent or straight. A dress style with low waist, pleated bottom, as well as variants of smooth cut would look quite good on such a woman. Large thighs compensates expressive neckline dress and in case of selecting a dress for such a woman, the dress should be sewn from fine fabrics such as silk as it would suit her the best. However, in general, preference should be given to a dress with soft colours.

With a small increase and luxurious forms hips and waist should be selected silhouettes visually lengthen the body. V-neck will focus on the chest, and an optional accessory – a thin belt on the hips, help to give appearance of perfection and style. What kind of dress you should select when you have broad shoulders? In this case, you need to visually correct shape, choosing a dress with a wide, released by the colour fringing sleeves and hem. It will help to emphasize femininity and the little round collar. However, strictly avoid puffy sleeves and surround the top combined with a narrow skirt.

An important role is played by the length of the dress. For example, big and tall women are not recommended high floor-length styles dress as it would visually increases their height. Similarly, women will heavy built should not dwell on the mini-model, a classic length just below the knee. Young girls with shapely legs go short dresses, as well as a model of medium length. For women with small breasts slinky dresses with bodice and high waistline should be selected as it will optically enlarge breasts . You also need to wear a massive multi-decoration. If there are problems in the hands and armpits, you should opt for dresses with full sleeve.

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Useful information about buying clothes for women

In order to save time and hassles, ladies are advised to opt for online ladies clothing stores for shopping. Most ladies have a troublesome time discovering dress that fit them well. That is by goodness of there is a restricted measure of apparel that is accessible. It is inside and out more troublesome for a lady that is petite in any case. Yet different retailers will spoil overwhelming size ladies, they may confine the measure of petite greater size garments that is open. What may you have the ability to do on the off chance that you are petite despite make the most out of your size? Here are a couple tips that you would need to consider. For the most part all ladies have a tendency to have the inborn assessment diagram which is the reason they are slanted to turn out extremely with their dressing sense. In any case, from time to time even the best of diagram divas have a tendency to botch up with their dress style. The fundamental explanation for such casing goofs is done unlucky deficiency of care about their body sort and shape.

There are contrasting sorts of apparels open in the business part however the attempt of determination of right ones is inside and out all that much a troublesome assignment. Before you go to the business fragment to purchase them, it is essential that you ought to think what kind of stuff makes your stomach give off an impression of being more critical and what sort of dress makes you look compliment. Choosing scarves in Canada can be a tough ask if you move from one shop to other. It will take a lot of time that way. You can get things easier and quicker by browsing for them online. It is a fact that purchasers like to get an ordinary respect for each penny they spend on anything. This is for the most part as suitable to ladies’ bits of garments since it will keep being a tremendous purpose behind willingness for the design quality. In the event that you need to fulfil your longing for a repulsive setup outfit, you have to know how you can get the best course of action on the web.

You can start things with what you love. You are in a matter of moments allowed to wear whatever you oblige, so get clear about what that is, You ought to beginning now have some pondered your most revered looks from a savvy check of your play pieces of attire. What’s more, here’s a quick overview of essentials that will give you style, solace, decisions and adaptability. Solace is the critical affectability toward any one whether an entertainments lady, housewife, school young lady, or working lady. Ladies decent wear is the restricted of getting such solaces. However other than the solace, each lady wishes to look in vogue and keep upward with the present blueprint styles without survey riotous and out of style. The ideal approach to manage put forward an arrangement expression is to attempt on ladies’ apparel that are hot and would appear to be, in every way, to be interestingly yours. Characteristic and metal studs are great adornment combos to the amazing fabric.

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Take it easy

1The best relationship advice I’ve ever gotten, and that I give, is “easy does it.” Too often we get caught up in fear-based needs to control our partner. This pull becomes a destructive compulsion that corrodes the integrity of the relationship. It replaces respect and compassion with anger and resentment. It destroys the quality of our lives and over time, the relationship.

This advice impacted the way I approach romantic relationships in that I allowed for a lot more space, which in turn allowed for less reactivity, more peace, happiness, and respect. The classic struggle of all relationships is finding the right calculus in the togetherness-and-autonomy equation. Typically, when a relationship is under stress, one of the partners asks for physical space to break the tension. This is suboptimal. The best way to incorporate space is by being proactive and providing emotional rather than physical space. To do this, partners need to allow each other the space to be themselves and to have their experiences without trying to control the outcome or think that you are responsible for their lives and reaction. It’s hard work and takes practice, but the rewards are well worth the effort.

Relationship advice tip 4: Stay connected by being a good listener

10A good listener is someone who hears more than the words being spoken. He or she can pick up on the emotional overtones and undertones in what is being said. Listening in this way engages the brain, the heart, and curiously, also the stomach, which alerts us to danger.

Good listeners are rare, but when we find them we can’t get enough of them. People who listen to us make us feel understood and valued and the good feelings we get about ourselves make us want to be with them. A great deal of emphasis is put on talking, but if you can learn to listen in a way that makes another person feel heard and understood, they will value being with you. Good listeners are often regarded as “charismatic” because we can’t seem to get enough of them.

The ability to listen is at the very heart of conflict resolution. Few people will listen to us unless we have the ability to listen to them first! Listening doesn’t require us to agree and it won’t change your mind but listening will help you find common points of view that can help build consensus.

Do things together that benefit others

One the most powerful ways of staying close and connected is to jointly focus on something you and your partner value that creates a common focus of interest outside of the relationship. A cause, a project, church or political work that has meaning for each of you and jointly engages your interest and effort can keep a relationship fresh and interesting. Doing things together that we view as beneficial to others is a process that our highly social human brain experiences as rewarding. It is also a way to stimulate the relationship by exposing it to new people and ideas.

Sometimes the interest that aligns us is a physical or adventure activity that we can have fun exploring together. We renew interest in one another by jointly taking on new challenges and opportunities that give us fresh ways of interacting with and viewing each other.

If you need more relationship help and advice

Sometimes problems in a relationship may seem too complex or overwhelming for a couple to handle on their own. In that case, it’s important to reach out together for help. There are a number of options available, including:

Couples counseling. It’s a big investment, and time, energy, focus and commitment are needed from both people to make a difference, but you might consider couples or marriage counseling to resolve your differences. Both parties need to be willing and able to honestly communicate what they need, face the issues that arise in counseling, and then make the necessary changes. It’s important also that both people feel comfortable with the counselor.
Spiritual advice. Some couples benefit from spiritual advice from a religious figure such as a pastor or rabbi. This tends to work best if both have similar convictions of faith and a good relationship with the spiritual advisor.
Emotional Intelligence building. Try using Helpguide’s Emotional Intelligence Toolkit, a free utility for building emotional health and emotional intelligence. This in-depth course provides articles, videos, and audio meditations designed to help you put the skills of emotional intelligence and communication into practice.
Individual therapy. Sometimes one person may need specialized help. For example, someone who is grieving the loss of a loved one may need counseling to help process the grief. If your loved one needs help, don’t feel like you are a failure for not providing everything he or she needs. No one can fulfill everyone’s needs, and getting the right help can make a tremendous difference in your relationship.

The 14 Best Things About Having a Boyfriend

61. No more fumbley, weird “I don’t even know what you like” first-time sex. That’s not to say that boyfriend sex is fool-proof but your odds of having someone accidentally pull your hair because their stupid elbow was on it go down by a lot.

2. He can not reply to your text and you won’t go into a panic attack shame spiral wondering if he’s ghosting. You can say “he’s probably just busy” and know for a fact that yes, that is why. It’s like having an oxygen tank at all times.

3. You always have someone to zip up the back of your dress so you don’t have to do that weird acrobatic arm thing. Even if it is probably good for your deltoids or something. It still blows.

4. You always have someone to split food with for those days when you feel like ordering like a monster but then remember you have a normal human stomach. And then on days when you somehow have a superhuman stomach…

5. You have twice the food always. Oh what’s that? You’re not hungry? Guess who is? It’s me!

6. No more Tinder dates to run screaming from while wearing shoes that are really hard to run in. Plus, no after-work drink dates means you can actually get through the work week without a hangover from hell. Hello, productivity and a general lack of nausea.

7. You can do any embarrassing thing on the planet and he will still think sun shines out of your butt. Which it honestly could. You don’t know. You can’t see down there.

8. You finally at long last have someone to suffer through family dinners with. There is no better feeling than kicking your boyfriend under the table when your grandad straight up starts eating that huge bowl of gravy with his own spoon.

9. You get to double date with your friends aka you get to spy on you friends’ boyfriends to make sure they’re good enough. And run over the data you have learned with your boyfriend to make sure you didn’t miss any #facts.

10. There will always be someone to like your selfies. You can now post freely without fear of Zero Likes.

11. You automatically have approximately 40 percent more space in your brain because it’s not begrudgingly focused on meeting The One. Obviously this much of your brain isn’t focused on that but jesus christ, sometimes it feels like it’s supposed to be and it’s exhausting.

12. Valentine’s Day is no longer a day of chalky candy-filled dread. It might be a day of excited joy or a day when you both do the same things you always do, but it holds no power over you any more, so suck it, VDay.

13. All the time you used to spend online dating can now be spent on doing things that make your soul happy. Instead of killing it with a machete because jesus christ, one of these has to be good, right? (Not really).

14. Couples costumes! I’d be lying to you if I didn’t say I’ve had a lot of ~*iDeAs*~ about this lately, so FYI, next person I date: I have a whole list of potential couples costumes. We’re set for three years, minimum.

Relationship advice tip 2: Keep physical intimacy alive

9Touch is a fundamental part of human existence. Studies on infants have shown the importance of regular, loving touching and holding on brain development. These benefits do not end in childhood. Life without physical contact with others is a lonely life, indeed.

Studies have shown that affectionate touch actually boosts the body’s levels of oxytocin, a hormone that influences bonding and attachment. In a committed relationship between two adult partners, physical intercourse is often a cornerstone of the relationship. However, intercourse should not be the only method of physical intimacy in a relationship. Regular, affectionate touch—holding hands, hugging, or kissing—is equally important.
Be sensitive to what your partner likes. While touch is a key part of a healthy relationship, it’s important to take some time to find out what your partner really likes. Unwanted touching or inappropriate overtures can make the other person tense up and retreat—exactly what you don’t want.

Stay in touch emotionally

Emotional communication—awareness of what you’re experiencing emotionally and what your partner is experiencing emotionally—is a fundamental part of good communication and a healthy relationship.

When people stop understanding or having an interest in their own or their partner’s emotions, they stop relating well, especially at stressful times. There is no reason to fear emotions. They are just feeling messages that our brain sends to keep us alive and well. What we do with these messages is a choice. As long as you are connecting emotionally, as well as intellectually, you can empathize with your partner’s experience and work through whatever problem you’re facing.

Watch your partner’s nonverbal cues

So much of our communication is transmitted by what we don’t say. Nonverbal cues—such as eye contact, tone of voice, posture, and gestures such as leaning forward or away, or touching someone’s arm—communicate much more than words. For a relationship to work well, each person has to be receptive to sending and receiving nonverbal cues.

Learning to understand this “body language” can help you better understand what your partner is experiencing. Think about what you are transmitting as well, and if what you say matches what you feel. If you say “I’m fine,” but you clench your teeth and look away, then your body is clearly signaling you are anything but “fine.”

Keep your stress in check so that you can remain emotionally aware

If you’re not calm and focused, you will have difficulties thinking clearly or being emotionally alert and responsive. One of the quickest, most reliable ways to reduce stress quickly is through the senses. But each person responds differently to sensory input, so you need to find things that are soothing to your nervous system.

If you have issues with trust or are not aware of what you feel and the motives behind your choices, you would benefit from HelpGuide’s free emotional intelligence toolkit.

Relationship advice tip 1: Invest quality time in face-to-face contact

8We fall in love looking at one another and listening to one another and if we continue to look and listen in the same attentive and approving ways, we will sustain the falling in love experience. You probably have fond memories of when you were first dating your loved one. Everything may have seemed new and exciting, and you may have spent hours just chatting together or coming up with new, exciting things to try. However, as time goes by, children, demanding jobs, long commutes, different hobbies and other obligations can make it hard to find time together.

So much face-to-face communication has been replaced by digital screen communication. While that’s very good for some purposes, it does not positively impact the brain and nervous system in the same way as face-to-face communication. The emotional cues we and others need to feel loved can only be conveyed in person. Without this kind of investment in quality face-to-face time, communication and understanding start to erode.

Tell your partner what you need, don’t make them guess

It’s not always easy to talk about what we need. Even when we’ve got a good idea of what’s important to us in a relationship, talking about it can make us feel vulnerable, embarrassed, or even ashamed. But everyone needs comfort and understanding from others and providing it to someone we care about is a pleasure rather than a burden. In addition, people change over time. What you wanted and needed five years ago may be different from what you need now.

Simple ways to connect as a couple face to face
Commit to spending some quality time together every day on a regular basis. Even during very busy times just a few minutes of really sharing and connecting can help keep bonds strong.
Find something that you enjoy doing together, whether it is a shared hobby, dance class, daily walk, or sitting over a cup of coffee in the morning.
Try something new together. Doing new things together can be a fun way to connect and keep things interesting. It can be as simple as trying a new restaurant or going on a day trip to a place you’ve never been before.

Love yourself

5You can’t love anyone more than your willingness to love yourself. Through this advice I learned about the importance of caring for my mind, body, and spirit. I liken love to the oxygen mask on a plane. You have to apply it to yourself before applying it to the person next to you. This advice improved my chances of winning my wife’s hand in marriage. She was searching for true love. She wanted someone to spend the rest of her life with. Conveying to her that I loved myself signaled that I could be a pillar of strength and compassion.

Paul C. Brunson, matchmaker and author of It’s Complicated (But It Doesn’t Have to Be): A Modern Guide to Finding and Keeping Love.

You can’t put boundaries on someone else—only yourself. If someone is treating you badly, you can’t change their behavior. But you can ask yourself why you accept it and how you can put a boundary on yourself so that you won’t accept it again. It made me take more responsibility for my role in bad relationships. Instead of feeling like a victim of circumstance, I was empowered to reject bad treatment and choose a different person. Also, [remember that] life is a self-fulfilling prophesy. If you believe you are undeserving of happiness, love and prosperity, that’s what the universe will give you.

The hottest, most fun, sexiest, interesting, growth-stimulating, spontaneous, most romantic, most eye-opening relationships or experiences all were not with people that I thought I would end up with. Just because a relationship has a shelf life doesn’t mean you shouldn’t enter into it. This advice allowed me to enjoy each interaction for what it was and not try to make it something it wasn’t. And at the end of the day, our life is just a conglomeration of memories and I have many happy memories to think on. This gives me the freedom to experience all life has to offer!

Other good advice: “Always be unexpected.” This doesn’t have to be in grand gestures, but predictability in a relationship = boring = death of romance. Worst Advice? “Don’t worry, it’ll happen.” If I wanted to learn French, if someone told me “Don’t worry, it’ll happen,” how stupid does that sound?! Dating is a skill set like every other and you get out of it what you put into it.

High quality shoes for all people

The trend of fashion has now changed in a number of aspects in the recent days due to the fact that internet has now became a hotspot for many people to get updates regarding the fashion world. In the recent days, internet has also developed in a number of ways that people can now able to place for whatever they want through means of online and get the things to their home without any necessity to move out in the market and search for the things they are in need of the latest fashion. On seeing what people require over online, there are many independent designers now entered into the field of online marketing and they are also doing some important changes to the fashion trend and making sure of the fact that they are giving people what they want in a perfect way. Due to this, many people begin to think that the manufacturers who are present in this field for several years are classic and out of trend in a number of aspects. But the real fact is that most of the companies are now turning towards online for making sure of the fact that they can able to provide the best for their customer at all times and to ensure that they can able to be the best in the field. This competition has been gone to a new height after birkenstock online came into existence.

The benefit of going for birkenstock online is that people can able to find out the best model of shoes that can able to fit for them in a perfect way and also they can able to find out the shoes that are in the right fashion trend in the market. When people want their orders to be placed over online, there is no need to wait for anything as birkenstock online has all facilities to take up the order and to make sure that people can able to get what they want in a perfect way with the help of the website. Various attractive models are now updated in the website to make sure that people can able to feel a different level of comfort in the range of birkenstock shoes. There are many changes being made to the website of birkenstock online to ensure that people can able to make a selection of their choice and to ensure that they can able to give the world the best they have. As all the shoes that are sold through birkenstock online are designed well for best performance and best results, there is no need to think about going to the next shoe within a short span of time. Only well optimized shoes with best performance are available for sale through birkenstock online. Once orders have been placed successfully, it will be delivered to the place of customer within a short span of time once the complete order process along with payment details has been completed.

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